To Find a Silver lining

A quick analysis of our real-life budget for the first two months of 2024.

Photo by Angiola Harry on Unsplash Last year I went on a journey I never thought would happen to me; one very few of us ever wish for,...

Let's talk about gluten, Coeliac Disease, allergy vs intolerance, and where that pesky gluten hides.

Coeliac Awareness Month; sharing our story to promote awareness.

With winter just around the corner, now is the perfect time to be boosting your immunity ready to beat those nasty bugs.

My Top Ten Tips for surviving isolation.

You probably know someone struggles with a chronic illness, here are some quick tips that will help keep things under control.

I am a three-dimensional human, and I am sure you are too. Don't ask me to niche down, or limit my interests. Let me help you find yours too